Back to Breath 3-Day Meditation Challenge Take a nourishing breath in, and let it out. I invite you to take the leap and join the Back to Breath 3-Day Meditation Challenge. Whether…
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Yoga for New Beginnings
This yoga practice helps us clear our spirit of anything we don’t need to prepare for what’s next. After centering and a warm-up, the poses we take will focus on twisting to…
Duality: Aries Energy Yoga
This yoga practice explores the dynamic energy of the Aries sign in the zodiac. After centering and a warm-up, we take postures that balance bold and introspective energy with postures that help…
Yoga Joy: Heart Opening Practice
Joy is the highest vibration of energy we can feel. This yoga practice invites us to experience the feeling of joy. After centering and a warm-up, we pose and we play, using…
Yoga to Find Your Strength
This yoga practice tests our strength and stability as a metaphor for how we handle life’s challenges. After centering and a warm-up, we hold poses that challenge muscle groups in your legs…
Yoga for Acceptance
This yoga practice centers on the theme of accepting yourself as you are. After centering and a warm-up, we explore postures that challenge balance or flexibility, with the focus that wherever you…
Yoga for Release (FREE)
This yoga practice will channel your body’s downward-flowing energy and send old and stagnant energy out. We begin with a centering opening sequence to create presence and mindfulness, followed by holds in…
Zumba® Latin Party
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Feel Good Zumba®
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Island Vibes
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Merengue Magic & More
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Express
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Classics & Throwbacks
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Strong 30® Strength & Power
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong 30® Level Up your Legs
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Punch & Put In Work
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Fight for It
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Jump, Jack, & Plank
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation®: Hit My Goals Like a Hammer
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
6 Things I Learned in 6 Years of Teaching
Gluebook assignment from one of my sophomores: Preparation + Opportunity = Success The only way for you to truly understand what it means to work as a public school teacher is to…
School Year 2022-2023
Last year at this time, I was writing about my transition to a new school and finally teaching the subject I was originally licensed for when I decided to pursue vocational…
School Year Wrap-up 21-22
It’s hard for me to believe this school year came to a close today. As a reflective teacher, I always take the opportunity (once I can decompress), to reflect on what was…
Master’s Thesis: Authentic Learning’s Impact on Engagement and Employability
About the Project I completed my Master’s thesis in December 2020 with a paper titled Authentic Learning’s Impact on Engagement and Employability. This paper combined a review of recent literature with a…
Quirke Typeface: College Honors Thesis
Quirke is a typeface family I designed as part of my college honors thesis. Quirke is a stylistic slab serif taking inspiration from the fonts FF Meta and FF Ernestine to…
Type Tips: My College Thesis
Type Tips is your first typographic guide. Type Tips is a resource for non-designers or aspiring designers who are unfamiliar with typographic concepts. Topics include: basic terminology, choosing type, using type, and…