Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to help you stop counting reps and push yourself further. I provide multiple options for the moves in the class so that you can tailer the workout to meet your fitness level.
All you’ll need is water, a towel, and a mat for the floorwork. My goal is that you take this class and feel amazing when you finish. Move in a way that makes you feel confident and empowered!
Duration: 30 minutes
Track List:
- Warm Up #9: Stronger / Dragonfly Rock
- Quadrant 1 #11: I’m the Greatest / Leg Power (Legs)
- Break / Recharge
- Quadrant 2 #9: Sync Rope
- Break / Recharge
- Quadrant 3 #11: Odissey / Feel the Drive / Prodigy
- Break / Recharge
- Quadrant 4 (Floorplay) #8: Do You Know?
- Cooldown #4: Shine