Class Schedule

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

Recharge and recover for the week with a class that combines breathwork, mobility sequences, and stretching. Mat required, shoes optional!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

Recharge and recover for the week with a class that combines breathwork, mobility sequences, and stretching. Mat required, shoes optional!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]