Class Schedule

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

Recharge and recover for the week with a class that combines breathwork, mobility sequences, and stretching. Mat required, shoes optional!

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

Recharge and recover for the week with a class that combines breathwork, mobility sequences, and stretching. Mat required, shoes optional!

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always [...]

Recharge and recover for the week with a class that combines breathwork, mobility sequences, and stretching. Mat required, shoes optional!