Class Schedule

Strong Nation is a fusion class that combines the best of cardio conditioning, martial arts, strength, muscle endurance, balance, and mobility. In this class, the [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

Ashleigh Mota-Medeiros is a certified Yogaspirit® teacher and is a 200-hour registered yoga teacher (RYT) with the Yoga Alliance. Ashleigh is also licensed to teach [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

Zumba® is designed to bring people together to sweat it on. The consists of easy-to-follow dance moves set to Latin and global rhythms. It's a [...]

For this class, I will be teaching within a group of the Yogaspirit New Bedford 2025 cohort graduates. Ashleigh Mota-Medeiros is a certified Yogaspirit® teacher [...]

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all [...]