Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to help you stop counting reps and push yourself further. I provide multiple options for the moves in the class so that you can tailer the workout to meet your fitness level.
All you’ll need is water, a towel, and a mat for the floorwork. My goal is that you take this class and feel amazing when you finish. Move in a way that makes you feel confident and empowered!
Duration: 45 minutes
Track List:
- Warm Up #16: Reloaded / Rio
- Quadrant 1 #16: Defense / Symphony (Pushups)
- Break / Recharge
- Quadrant 2 #15: Fiya Burnin’ / Landing
- Break / Recharge
- Quadrant 3 #15: Victory / On The Edge / Kick It
- Break / Recharge
- Quadrant 4 (Floorplay) #15: Here We Go / Don’t Stop the Beat
- Cooldown #15: Free