Category: On Demand

This yoga practice taps into the energy of the first sign in the zodiac: the Aries. Aries has a dueling force: the fiery passion everyone sees, and a more quiet introspection because…

This yoga practice helps us clear our spirit of anything we don’t need to prepare for what’s next. After centering and a warm-up, the poses we take will focus on twisting to…

Joy is the highest vibration of energy we can feel. This yoga practice invites us to experience the feeling of joy. After centering and a warm-up, we pose and we play, using…

This yoga practice tests our strength and stability as a metaphor for how we handle life’s challenges. After centering and a warm-up, we hold poses that challenge muscle groups in your legs…

This yoga practice centers on the theme of accepting yourself as you are. After centering and a warm-up, we explore postures that challenge balance or flexibility, with the focus that wherever you…

This yoga practice will channel your body’s downward-flowing energy and send old and stagnant energy out. We begin with a centering opening sequence to create presence and mindfulness, followed by holds in…