Duality: Aries Energy Yoga

This yoga practice explores the dynamic energy of the Aries sign in the zodiac. After centering and a warm-up, we take postures that balance bold and introspective energy with postures that help you claim your space and step into your power. We’re big and bold, but we also find time to fold and notice our feelings. This practice ends with a full 7-minute savasana to allow the practice to integrate physically and spiritually.

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