This yoga practice taps into the energy of the first sign in the zodiac: the Aries. Aries has a dueling force: the fiery passion everyone sees, and a more quiet introspection because they trust themselves. After centering and a warm-up, the poses we take will alternate between strong standing postures that challenge our largest muscles, with gentler forward bending to help the mind go inward. This practice ends with a full 7-minute savasana to allow the practice to integrate physically and spiritually.