Back to Breath
3-Day Meditation Challenge
Take a nourishing breath in, and let it out. I invite you to take the leap and join the Back to Breath 3-Day Meditation Challenge. Whether you’re a complete beginner or a regular meditation practitioner, my hope is that this challenge centers you and allows you to gracefully transition into this season of release.
Starting on Autumn Equinox, September 23rd, (or immediately, if you join us after!) you’ll receive an email once every morning for 3 days. Each email has a theme and a focus for the day and will require about 15 minutes of your time.
Here’s a preview of each day:
Day 1: Prepare
- Learn about the breath awareness meditation style
- Understand how it’s helped me in my personal life, and why I chose to share this practice with you
- Check in with where you’re at in terms of concentration and attention span.
No judgement, just noticing. 🙂
Day 2: Explore
- Meditation positions workshop: observe and practice different meditation positions and find out what works for you
- Practice taking a full breath in and a full, controlled, breath out
- Identify the distractions that may pop up during meditation practice
Day 3: Practice
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- Practice your 10-minute breath awareness meditation
- Observe how your body feels before and after the practice
- Bask in the glory of your success. You completed the challenge!
Sometimes the hardest part is just signing up. Keep this commitment to yourself. It’s 15 minutes a day for the next 3 days. This one leap could be the first step to a meditation practice that improves your life.
Challenges are great when you do them with an accountability partner. Have someone sign up and join the challenge with you! Sharing your progress with others makes it that much more rewarding. Send this link to your accountability partner.