This yoga practice helps us clear our spirit of anything we don’t need to prepare for what’s next. After centering and a warm-up, the poses we take will focus on twisting to…
Category: On Demand Classes
Yoga for Confidence: Take Up Space
This yoga practice explores our ability to express confidence in a bold way and also in a more quiet, introspective way. After centering and a warm-up, the class alternates between power poses…
Yoga to Open Your Heart & Feel Joy
Joy is the highest vibration of energy we can feel. This yoga practice invites us to experience the feeling of joy. After centering and a warm-up, we pose and we play, using…
Yoga for Inner Strength
This yoga practice tests our strength and stability as a metaphor for how we handle life’s challenges. After centering and a warm-up, we hold poses that challenge muscle groups in your legs…
Yoga for Self-Esteem, Self-Love, and Acceptance
This yoga practice centers on the theme of accepting yourself as you are. After centering and a warm-up, we explore postures that challenge balance or flexibility, with the focus that wherever you…
Yoga to Release and Let Go Using Forward Bends
This yoga practice will channel your body’s downward-flowing energy and send old and stagnant energy out. We begin with a centering opening sequence to create presence and mindfulness, followed by holds in…
Zumba® Latin Party
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Feel Good Zumba®
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Island Vibes
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Merengue Magic & More
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Express
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Zumba® Classics & Throwbacks
Zumba® is a dance fitness format that blends Latin and Global rhythms into easy to follow moves. My goal is that you take this class and feel amazing when you finish. Move your…
Strong 30® Strength & Power
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong 30® Level Up your Legs
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Punch & Put In Work
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Fight for It
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation® Jump, Jack, & Plank
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…
Strong Nation®: Hit My Goals Like a Hammer
Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to…