Class Schedule

Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The [...]

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from [...]

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all [...]

Zumba Step Mix uses step-based Zumba routines for the first half of class and ends the class with some regular Zumba routines without the step. [...]