Strong Nation® is a fitness format that combines muscle conditioning, cardio, martial arts, balance, and mobility into one well-rounded workout using just your body weight. Every move syncs with the music to help you stop counting reps and push yourself further. I provide multiple options for the moves in the class so that you can tailer the workout to meet your fitness level.
All you’ll need is water, a towel, and a mat for the floorwork. My goal is that you take this class and feel amazing when you finish. Move in a way that makes you feel confident and empowered!
Duration: 60 minutes
Track List:
- Warm Up #15: Rescue / Drums Nation
- Quadrant 1 #15: I Wanna Rock It / Mission (Pushups) / Colossal (Legs)
- Break / Recharge
- Quadrant 2 #14: Alive / Who Wants to Know / Not Looking for a Hero
- Break / Recharge
- Quadrant 3 #16: Ibiza / Spy Battle / Pump it Up
- Break / Recharge
- Quadrant 4 (Floorplay) #13: Take it to the Limit / Don’t Give Up / Tough
- Cooldown #1: Free