Strong Nation + Mobility

Strong Nation + Mobility

When

October 14, 2024    
5:30 pm - 6:45 pm

Where

Dartmouth Total Fitness
360 Faunce Corner Road, Dartmouth, MA, 02747

Event Type

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always lead my classes with easy-to-follow cues and a welcoming, no-pressure environment. My Strong class is open to all fitness levels and I strive to show multiple switch-outs for all moves. We do get a great workout, so don’t forget to bring water, a towel, a mat, and your energy! The full Strong Nation class is followed by a 12-minute mobility class as an extended cooldown.