This class is part of the New Bedford Wellness Initiative’s free indoor fitness and wellness series. Both classes are free. Just show up with a mat! Liability sign off is required to participate.
The first half hour will be a guided meditation that enhances the theme of the class and is completely optional. Feel free to just show up at 10 for yoga if that works better for you.
My yoga class is an all-levels mindful yoga practice that invites students to honor their mind, body, and spirit. We begin with centering and guided visualizations to help connect with self. Then, we move into a warming sequence and intentional poses that emphasize the form and spirit of each posture, using props as needed. Class concludes with nourishing stretches and long, relaxing savasana so that you can leave feeling recharged and ready for the what’s ahead.