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UID:1163@ashleighjoy.com
DTSTART;TZID=America/New_York:20261018T093000
DTEND;TZID=America/New_York:20261018T110000
DTSTAMP:20260920T144530Z
URL:https://ashleighjoy.com/classes/freemeditationyoga1018/
SUMMARY:FREE Meditation & Yoga
DESCRIPTION:\n\n\n\nThis class is part of the New Bedford Wellness Initiati
 ve’s free indoor fitness and wellness series. Both classes are free. Jus
 t show up with a mat! Liability sign off is required to participate.&nbsp\
 ;\nThe first half hour will be a guided meditation that enhances the theme
  of the class and is completely optional. Feel free to just show up at 10 
 for yoga if that works better for you.\nMy yoga class is an all-levels min
 dful yoga practice that invites students to honor their mind\, body\, and 
 spirit. We begin with centering and guided visualizations to help connect 
 with self. Then\, we move into a warming sequence and intentional poses th
 at emphasize the form and spirit of each posture\, using props as needed. 
 Class concludes with nourishing stretches and long\, relaxing savasana so 
 that you can leave feeling recharged and ready for the what's ahead.\n\n\n
 \n\n
ATTACH;FMTTYPE=image/jpeg:https://ashleighjoy.com/wp-content/uploads/2025/
 06/YogaSpirit.png
CATEGORIES:Yoga
LOCATION:Boys' and Girls’ Club of Greater New Bedford\, 166 Jenney Street
 \, New Bedford\, MA\, 02744\, United States
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 ford\, MA\, 02744\, United States;X-APPLE-RADIUS=100;X-TITLE=Boys' and Gir
 ls’ Club of Greater New Bedford:geo:0,0
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TZID:America/New_York
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DTSTART:20260308T030000
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