Class Schedule

Special time for Labor Day! Zumba Step Mix uses step-based Zumba routines for the first half of class and ends the class with some regular [...]

Join me for a special flow on Labor Day! My class is a mindful yoga practice that invites students to honor their mind, body, and [...]

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. My focus as your [...]

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from [...]

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all [...]

STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding [...]

Zumba Step Mix uses step-based Zumba routines for the first half of class and ends the class with some regular Zumba routines without the step. [...]

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. My focus as your [...]

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from [...]

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all [...]