Strong Nation is a fusion class that combines the best of cardio conditioning, martial arts, strength, muscle endurance, balance, and mobility. In this class, the music and moves uniquely sync together, helping boost your motivation and push past your perceived limits. Strong Nation benefits all fitness levels, providing multiple ways to switch out the moves to make the workout work for you.
My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always lead my classes with easy-to-follow cues and a welcoming, no-pressure environment. My Strong class is open to all fitness levels and I strive to show multiple switch-outs for all moves. We do get a great workout, so don’t forget to bring water, a towel, a mat, and your energy!
This Strong class is followed by a 12-minute mobility-focused cooldown.