Strong Nation

Strong Nation


October 16, 2023    
5:30 pm - 6:30 pm


Dartmouth Total Fitness
360 Faunce Corner Road, Dartmouth, MA, 02747

Event Type

Using only your body weight, STRONG Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always lead my classes with easy-to-follow cues and a welcoming, no-pressure environment. My Strong class is open to all fitness levels and I strive to show multiple switch-outs for all moves. We do get a great workout, so don’t forget to bring water, a towel, a mat, and your energy!