Buti® is a somatic movement practice that seamlessly fuses yoga asana, functional movement, cardio dance, and multidimensional strength training. The movement style is intuitive and creative and includes unique movement patterns that help the body move past plateaus physically and emotionally. This practice challenges the body across all places of motion while engaging all of the senses in a beat-driven journey like no other.
Movement level 4: energetic movement, some cardio