Welcome the weekend by honoring your mind, body, and spirit. This class is suitable for beginners and experienced yogis. We begin with centering through breath and guided visualizations. Then, we move into a warming sequence and intentional poses that emphasize the form and spirit of each posture. Class concludes with nourishing stretches and long, relaxing savasana with sound healing so that you can leave feeling calm and energized.
Movement Scale 2: Moderate Activity