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UID:581@ashleighjoy.com
DTSTART;TZID=America/New_York:20250719T080000
DTEND;TZID=America/New_York:20250719T090000
DTSTAMP:20250612T151734Z
URL:https://ashleighjoy.com/classes/strong-weights-719/
SUMMARY:Strong Nation® with Weights
DESCRIPTION:Strong Nation is a fusion class that combines the best of cardi
 o conditioning\, martial arts\, strength\, muscle endurance\, balance\, an
 d mobility. In this class\, the music and moves uniquely sync together\, h
 elping boost your motivation and push past your perceived limits. Strong N
 ation benefits all fitness levels\, providing multiple ways to switch out 
 the moves to make the workout work for you.\n\nMy focus as your instructor
  is to help you have the best class possible and to LOVE the time you spen
 d in class. I always lead my classes with easy-to-follow cues and a welcom
 ing\, no-pressure environment. My Strong class is open to all fitness leve
 ls and I strive to show multiple switch-outs for all moves. We do get a gr
 eat workout\, so don't forget to bring water\, a towel\, a mat\, and your 
 energy!\n\n[embed]https://youtu.be/Y47RJBuPrJw[/embed]
ATTACH;FMTTYPE=image/jpeg:https://ashleighjoy.com/wp-content/uploads/2021/
 06/STRONGNation_H_Logo_Primary-revised-outline.png
CATEGORIES:Strong Nation
LOCATION:Dartmouth Total Fitness\, 360 Faunce Corner Road\, Dartmouth\, MA\
 , 02747\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=360 Faunce Corner Road\, Da
 rtmouth\, MA\, 02747\, United States;X-APPLE-RADIUS=100;X-TITLE=Dartmouth 
 Total Fitness:geo:0,0
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