BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:843@ashleighjoy.com DTSTART;TZID=America/New_York:20260601T173000 DTEND;TZID=America/New_York:20260601T183000 DTSTAMP:20260211T173132Z URL:https://ashleighjoy.com/classes/strong-nation-weights-2-2026-03-02-202 6-03-09-2026-03-16-2026-03-23-2026-03-30-2026-04-06-2026-04-13-2026-04-20- 2026-04-27-2026-05-04-2026-05-11-2026-05-18-2026-05-25-2026-06-01/ SUMMARY:Strong Nation + Weights DESCRIPTION:\n\n\n\nSTRONG Nation™ \;will test your strength and stam ina in a powerful \;cardio and muscle-conditioning session in one\, al l led by music. The original \;STRONG Nation™ \;class is a deman ding hour-long session that works your entire body. It’s ideal for hitti ng your ultimate fitness goals — and then making new ones. With the addi tion of weight-bearing moves in the last 15 minutes of class\, you'll be a ble to reap more benefits in muscle building and endurance.\nMy focus as y our instructor is to help you have the best class possible and to LOVE the time you spend in class. I always lead my classes with easy-to-follow cue s and a welcoming\, no-pressure environment. My Strong class is open to al l fitness levels and I strive to show multiple switch-outs for all moves. We do get a great workout\, so don't forget to bring water\, a towel\, a m at\, and your energy!\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://ashleighjoy.com/wp-content/uploads/2021/ 06/STRONGNation_H_Logo_Primary-revised-outline.png CATEGORIES:Strong Nation LOCATION:Dartmouth Total Fitness\, 360 Faunce Corner Road\, Dartmouth\, MA\ , 02747\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=360 Faunce Corner Road\, Da rtmouth\, MA\, 02747\, United States;X-APPLE-RADIUS=100;X-TITLE=Dartmouth Total Fitness:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR