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UID:414@ashleighjoy.com
DTSTART;TZID=America/New_York:20241209T173000
DTEND;TZID=America/New_York:20241209T184500
DTSTAMP:20240801T180313Z
URL:https://ashleighjoy.com/classes/strong-nation-mobility-2024-12-09/
SUMMARY:Strong Nation + Mobility
DESCRIPTION:\n\n\n\nMy focus as your instructor is to help you have the bes
 t class possible and to LOVE the time you spend in class. I always lead my
  classes with easy-to-follow cues and a welcoming\, no-pressure environmen
 t. My Strong class is open to all fitness levels and I strive to show mult
 iple switch-outs for all moves. We do get a great workout\, so don't forge
 t to bring water\, a towel\, a mat\, and your energy! The full Strong Nati
 on class is followed by a 12-minute mobility class as an extended cooldown
 .\n&nbsp\;\n\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://ashleighjoy.com/wp-content/uploads/2021/
 06/STRONGNation_H_Logo_Primary-revised-outline.png
CATEGORIES:CIRCL Mobility,Strong Nation
LOCATION:Dartmouth Total Fitness\, 360 Faunce Corner Road\, Dartmouth\, MA\
 , 02747\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=360 Faunce Corner Road\, Da
 rtmouth\, MA\, 02747\, United States;X-APPLE-RADIUS=100;X-TITLE=Dartmouth 
 Total Fitness:geo:0,0
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