STRONG Nation® With Weights is a high-intensity interval training (HIIT) workout that blends bodyweight exercises and muscle conditioning with the added resistance of weights, all precisely synced to high-energy, custom-made music. The workout adds weights to Quadrant 4 (Q4) of the traditional STRONG Nation format to provide more intense muscle challenges, helping participants sculpt lean muscle, boost endurance, and improve total-body strength and conditioning.
My focus as your instructor is to help you have the best class possible and to LOVE the time you spend in class. I always lead my classes with easy-to-follow cues and a welcoming, no-pressure environment. My Strong Nation® class is open to all fitness levels and the focus is to improve your performance at your own pace. We do get a great workout, so don’t forget to bring water, a mat, a towel, and your energy!